Improve Myself Internally Method. An Intervention to Support People in Their Self-Development Process: Case Study

Abstract

This paper aims to present a method to assist a person who wishes to have personal and emotional growth, to improve the quality of his life or to fill his life with positive feelings and personal satisfaction. If a person so desires, he can improve the quality of his emotional life. This paper proposed a practical, efficient method to emotional improvement. The method is called Improve Myself Internally Method (IMI) and is orientated to help people to achieve emotional growth and satisfaction and to live in peace with factors that hold him back, based on five principles: (1) Facts and Interpretation – the ability to differentiate between the two and to define situations; (2) The Inner Voice – the ability to listen to sentences within me; (3) My Desires-Wills – the ability to state what I want, only what concerns me, using positive language and to remain within the desire; (4) To speak only about myself – the ability to do reflection without speaking about the other person; (5) The choice to speak positively – the ability to choose the positive sentence which will give me a good feeling. These five principles are important when a person wishes to create a positive and good reality, in which he has control over his life.